Tips for Group Yoga Class

Tips for class:

• Wear comfortable clothes that allow freedom of movement.
• Gather these yoga tools ahead of time to use during the class:
  -yoga mat
  -strap, tie, or belt
  -tennis ball or therapy peanut
• The following optional yoga tools may also be helpful:
  -2 yoga blocks (books or a small stool could also be used)
  -chair or wall nearby for balance
  -1 or 2 blankets (the denser the better in my opinion)
  -flat pillow(s)
  -eye pillow for relaxation