Interested in experiencing the benefits of yoga?

The practice of yoga invites you to breathe deeply, relax into the present moment, and feel what’s happening inside and around you.

Let’s practice together!

Join one of my group classes on Zoom or in-studio. Or schedule a private session today.

Join me on Zoom!

Practice in your own space with your camera on or off.

Note: New day of week = Sunday!

Wind down and relax in this class that begins standing or seated in a chair and ends with a final relaxation. Options are offered to stay safely within your pain-free range of motion.

All ages and flexibility levels can benefit from this class.

The registration link provides more details, including a list of suggested yoga tools. After registering, you will receive a confirmation email with a link to join the live class.

Dynamic Gentle Yoga on Sunday evenings:
7:00-8:00 PM EST

Upcoming dates:

Check back soon!


Tips for class:

  • Wear comfortable clothes that allow freedom of movement.
  • Gather these yoga tools ahead of time to use during the class:
    -yoga mat
    -strap, tie, or belt
    -tennis ball or therapy peanut

  • The following optional yoga tools may also be helpful:
    -2 yoga blocks (books or a small stool could also be used)
    -chair or wall nearby for balance
    -1 or 2 blankets (the denser the better in my opinion)
    -flat pillow(s)
    -eye pillow for relaxation

Mary in Smiling Prayer Pose
Mary in Lateral Side Stretch
Mary with Open Arms
Mary Bowing
Mary Koster

About Me

Hello! I’m Mary Koster and I live and work in Frederick, Maryland.

I have been studying and practicing yoga over the past 20 years. My approach to yoga is accessible and inclusive. I enjoy exploring how to apply simple yogic concepts to modern life. Read about my yoga journey here.

In 2020, I became a certified Kripalu Yoga Teacher through Kripalu Center for Yoga & Health. In early 2021, I completed advanced certification as a Dynamic Gentle Yoga™ Teacher with Rudy Peirce. In 2022, I studied Guiding Trauma-Sensitive Yoga with Rachel Allen.

I’ve taught yoga classes at Mountain Spirit Yoga, Frederick Community College’s Institute for Learning in Retirement, and Gentle Yogis.

I look forward to practicing yoga with you!

Yoga Alliance RYT 200