Are You Interested in the Benefits of Yoga?

The practice of yoga invites you to breathe deeply, relax into the present moment, and feel what’s happening inside and around you.

Let’s Practice Together!

Join one of my group classes in-person or on Zoom. Or schedule a private session today.

Mary in Mexico

Dynamic Gentle Yoga Class

Offered in-studio or on Zoom

Breathe, relax, and feel during a practice of slow, mindful, internally-focused movement.

Discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system in a non-competitive environment.

Private Yoga Sessions

Offered on Zoom or in-person

Want to practice one-on-one? Let’s work together to customize a practice to meet your needs and preferences.

Private yoga sessions can be done in a chair or on a yoga mat – or a combination of both to focus on what you need, such as stretching, pain relief, breath, and stress-reduction.

I’m available on Zoom or if you would like to meet in-person, I am located in Frederick County, Maryland.

GENTLE YOGA

9 Wednesdays for Summer 2025

from June 25 – August 20, 2025

7:00-8:00 PM EST

@Mountain Spirit Yoga in Middletown, Maryland

Register here:
https://msy.punchpass.com/classes

Free DYNAMIC GENTLE YOGA

1st Tuesday of Every Month

upcoming class: Tuesday, July 8, 2025 (second Tuesday)

5:30-6:30 PM EST

@Middletown Public Library in Middletown, Maryland

Drop-in, no registration needed
All ages and flexibility levels are welcome

Mary Koster RYT2000

Yoga Alliance RYT 200

Mary on beach

About Mary Koster, RYT-200

Hello! I live and work in Frederick, Maryland.

I have been studying and practicing yoga since 2000. My approach to yoga is accessible and inclusive. I enjoy exploring how to apply simple yogic concepts to modern life. Read about my yoga journey here.

In 2020, I became a certified Kripalu Yoga Teacher through Kripalu Center for Yoga & Health.

I’ve studied with these experts:

I’ve taught yoga classes at:

Mary in Smiling Prayer Pose
Mary in Lateral Side Stretch
Mary with Open Arms