Are You Interested in the Benefits of Yoga?
The practice of yoga invites you to breathe deeply, relax into the present moment, and feel what’s happening inside and around you.
Let’s Practice Together!
Join one of my group classes in-person or on Zoom. Or schedule a private session today.
Dynamic Gentle Yoga Class
Offered in-studio or on Zoom
Breathe, relax, and feel during a practice of slow, mindful, internally-focused movement.
Discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system in a non-competitive environment.
Private Yoga Sessions
Offered on Zoom or in-person
Want to practice one-on-one? Let’s work together to customize a practice to meet your needs and preferences.
Private yoga sessions can be done in a chair or on a yoga mat – or a combination of both to focus on what you need, such as stretching, pain relief, breath, and stress-reduction.
I’m available on Zoom or if you would like to meet in-person, I am located in Frederick County, Maryland.
GENTLE YOGA
9 Wednesdays for Summer 2025
from June 25 – August 20, 2025
7:00-8:00 PM EST
@Mountain Spirit Yoga in Middletown, Maryland
Register here:
https://msy.punchpass.com/classes
Free DYNAMIC GENTLE YOGA
1st Tuesday of Every Month
upcoming class: Tuesday, July 8, 2025 (second Tuesday)
5:30-6:30 PM EST
@Middletown Public Library in Middletown, Maryland
Drop-in, no registration needed
All ages and flexibility levels are welcome
About Mary Koster, RYT-200
Hello! I live and work in Frederick, Maryland.
I have been studying and practicing yoga since 2000. My approach to yoga is accessible and inclusive. I enjoy exploring how to apply simple yogic concepts to modern life. Read about my yoga journey here.
In 2020, I became a certified Kripalu Yoga Teacher through Kripalu Center for Yoga & Health.
I’ve studied with these experts:
- 200-hour Yoga Teacher training with Sadia Bruce, Michelle Dalbec, Sam Chase, and Christopher Holmes (2020)
- Dynamic Gentle Yoga™ Teacher training with Rudy Peirce (2021)
- Guiding Trauma-Sensitive Yoga with Rachel Allen (2022)
- Yoga for Pain Relief workshops with Lee Albert (2024, 2019)
- Gateways to Meditation workshop with Bhavani Lorraine Nelson
I’ve taught yoga classes at:
- Mountain Spirit Yoga
- Middletown’s Public Library
- Frederick Community College’s Institute for Learning in Retirement
- Gentle Yogis
- Valley Elementary School
- Kid’s yoga at Frederick County Public School’s Summer Elevate program
