Are You Interested in the Benefits of Yoga?

The practice of yoga invites you to breathe deeply, relax into the present moment, and feel what’s happening inside and around you.

Let’s Practice Together!

Join one of my group classes in-person or on Zoom. Or schedule a private session today.

Dynamic Gentle Yoga Class

Offered in-studio or on Zoom

Breathe, relax, and feel during a practice of slow, mindful, internally-focused movement.

Discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system in a non-competitive environment.

Click here to learn more

Private Yoga Sessions

Offered on Zoom or in-person

Want to practice one-on-one? Let’s work together to customize a practice to meet your needs and preferences.

Private yoga sessions can be done in a chair or on a yoga mat – or a combination of both to focus on what you need, such as stretching, pain relief, breath, and stress-reduction.

I’m available on Zoom or if you would like to meet in-person, I am located in Frederick County, Maryland.

Email Mary for details

Upcoming Classes

Join me in-person!

Drop-in! No registration needed. Bring your yoga mat if you have one.

Tuesday, February 4, 2025
5:30-6:30 PM EST
Middletown Public Library in Middletown, Maryland

60-minutes of Dynamic Gentle Yoga

Class includes warm-ups, yoga asanas, and final relaxation.

Options offered for all levels of experience.

About Mary Koster, RYT-200

Hello! I live and work in Frederick, Maryland.

I have been studying and practicing yoga since 2000. My approach to yoga is accessible and inclusive. I enjoy exploring how to apply simple yogic concepts to modern life. Read about my yoga journey here.

In 2020, I became a certified Kripalu Yoga Teacher through Kripalu Center for Yoga & Health. I studied with Sadia Bruce, Michelle Dalbec, Sam Chase, and Christopher Holmes.In early 2021, I completed advanced certification as a Dynamic Gentle Yoga™ Teacher with Rudy Peirce. In 2022, I studied Guiding Trauma-Sensitive Yoga with Rachel Allen.

I’ve taught yoga classes at: