Interested in experiencing the benefits of yoga?

The practice of yoga invites you to breathe deeply, relax into the present moment, and feel what’s happening inside and around you.

Let’s practice together!

Join one of my group classes on Zoom or in-studio. Or schedule a private session today.

Join me on Zoom!

Practice in your own space with your camera on or off.

Dynamic Gentle Yoga on Tuesday evenings:
7:00-8:00 PM EST

Next class: Tuesday, December 13th – registration link coming soon!

Wind down and relax in this class that begins standing or seated in a chair and ends with a final relaxation. Options are offered to stay safely within your pain-free range of motion.

All ages and flexibility levels can benefit from this class.

The registration link provides more details, including a list of suggested yoga tools. After registering, you will receive a confirmation email with a link to join the live class.

Get info on how to download the Zoom desktop client/mobile app here..

Tips for class:

• Wear comfortable clothes that allow freedom of movement.
• Gather these yoga tools ahead of time to use during the class:
  -yoga mat
  -strap, tie, or belt
  -tennis ball or therapy peanut

• The following optional yoga tools may also be helpful:
  -2 yoga blocks (books or a small stool could also be used)
  -chair or wall nearby for balance
  -1 or 2 blankets (the denser the better in my opinion)
  -flat pillow(s)
  -eye pillow for relaxation